Ambition Lacrosse

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2019-2020 AMBITION WINTER TRAINING SESSIONS AT WSF 

UNPARALLELLED WINTER TEAM TRAINING LIKE NO OTHER CLUB PROGRAM OFFERS!

Our 1.25 hour weekly session Includes:

Strength, Agility Flexibility Training for improved performance and injury prevention

Lacrosse skills training: Stick Skills, Shooting, Dodging, Defense; footwork, Scrimmaging

$425 registration fee for full 10 sessions.

**We also offer a discounted "6 Pack" of Winter Team Training sessions for those players who cannot commit to all of the dates of the full program. Any 6 winter training sessions you choose for $262.50!

 

* please note: A 5% processing fee will be applied to all credit card transactions. Pay by check or via Venmo from your bank account to avoid these fees. 

* if you cannot commit to all 10 sessions but would liketo do more than 6 sessions, we can prorate the registration fee.

Registration due by 11/5/19 

(requires a separate registration from Chelsea Piers League Play) 

We offer a la carte Winter registration options for your convenience. 

REGISTER NOW for full winter season

Can't commit to the full winter season? REGISTER HERE for our "6 Pack" of winter team trainings- you choose the dates- any 6 sessions

 

Our weekly sessions include a combination of the following:

  • Strengthening muscles, ligaments and tendons to support knee, shoulder and ankle joint; Core and  Neck strength with a focus on concussion prevention; Core strength for back health
  • Flexibility training for injury prevention and improved speed
  • Ladder and footwork drills to improve explosive speed and effective dodging

·         Lacrosse skills training

  • Stick Skills
  • Shooting
  • Dodging
  • Defense
  • Checking
  • Footwork
  • Scrimmaging

 

Players will be broken up into small groups for individualized attention.

Each session will touch on all of the above but will have a specific weekly focus / theme.

 

WINTER TRAINING SCHEDULE: * PLEASE NOTE UPDATED SCHEDULE AS OF 10/30/19

SUNDAYS

December 1, 8, 15:  6-7:15 PM

WEDNESDAYS

January 8, 15, 22, 29; February 5, 12, 26: 7-8:15 PM

**March 4 & 11: SPRING PRE-SEASON CLINICS ( SPRING Tune up clinics-require a separate registration): Wednesdays 7-8:30 PM

Location: Wilton Sport and Fitness

644 Danbury Rd, Wilton CT

 

**Please register separately for AMBITION WINTER TEAM PLAY in CHELSEA PIERS LEAGUE for League / Game play on Sundays **